Bodywork &
Massage Services

Each focused clinical bodywork session is designed to address injury recovery, chronic pain, and structural imbalances. Combining advanced techniques such as joint mobilization, myofascial release, and therapeutic massage, the treatment aims to reduce pain, restore mobility, and improve functional alignment.

When deemed beneficial, complementary modalities such as massage cupping and Gua Sha may be incorporated to release fascial adhesions, improve circulation, and accelerate healing. Each session is tailored to your unique needs, with careful assessment and technique selection to ensure both safety and effectiveness.

Ideal for individuals managing post-injury recovery, repetitive strain, sports-related issues, or chronic musculoskeletal conditions such as chronic low back pain, sciatic symptoms, or restricted hip and pelvic mobility. Rehabilitate & Restructure sessions support your body’s natural healing process while helping you move with greater ease and resilience.

A focused clinical treatment designed to reduce pain and improve function in the lower back, hips, and pelvis. This session targets muscle tension, fascial restrictions, and nerve pathway compression that can contribute to conditions such as lumbar strain, sacroiliac dysfunction, and sciatic-type pain.

Using an integrated approach by combining deep tissue therapy, myofascial release, neuromuscular techniques, and joint mobilization this treatment works to relieve pressure on the sciatic nerve, restore mobility in surrounding structures, and improve postural alignment.

Each session is customized based on clinical assessment and may include related areas such as the glutes, hip rotators, and hamstrings to support lasting relief and functional stability.

A targeted table-based treatment designed to address pain, stiffness, and nerve compression patterns in the neck, shoulders, arms, and hands. This session is particularly effective for conditions such as thoracic outlet syndrome, frozen shoulder, rotator cuff impingement, and repetitive strain injuries.

Following a brief clinical assessment, the treatment combines advanced soft-tissue techniques, myofascial release, neuromuscular therapy, and joint mobilization to:

• Reduce muscular tension and fascial restriction in the neck, shoulders, and upper chest

• Improve shoulder mobility and restore balanced posture

• Relieve pressure on nerves affecting the arms and hands

• Support circulation, lymphatic flow, and healthy movement patterns
  
  

By addressing both muscular and postural contributors to dysfunction, this session supports lasting relief and functional improvement for individuals with chronic neck or shoulder conditions, as well as those whose work or daily habits place sustained stress on the upper body.

A specialized clinical treatment focused on restoring balance and function through the abdomen, psoas, and pelvic floor. This session addresses the core stabilizing structures that influence spinal alignment, breathing mechanics, and pelvic health. It is especially beneficial for individuals experiencing chronic low back discomfort, hip instability, pelvic tension, or core weakness.

Following a clinical assessment, the treatment may incorporate deep tissue therapy, myofascial release, neuromuscular techniques, and abdominal or pelvic floor muscle work. These methods are carefully applied to reduce restrictions, improve circulation, and enhance coordination of the deep core muscles.

Conditions commonly supported include:

• Pelvic floor dysfunction or imbalance

• Core instability and postural strain

• Chronic hip or sacroiliac joint discomfort

• Breathing and movement restrictions related to the psoas or diaphragm
  
  

By addressing the deep muscular and fascial systems of the core, Pelvic Core Integration supports improved stability, reduced pain, and healthier movement patterns that benefit the entire body.

A focused clinical treatment designed to relieve pain and restore function in the lower extremities, including the hips, knees, ankles, and feet. This session is ideal for individuals dealing with joint pain, limited mobility, gait imbalances, or conditions related to overuse and repetitive strain.

Using a combination of deep tissue therapy, myofascial release, neuromuscular techniques, and joint mobilization, the treatment addresses fascial restrictions and muscular imbalances that contribute to dysfunction. Targeted work may include the quadriceps, hamstrings, calves, and plantar fascia to ensure comprehensive support.

Conditions commonly supported include:

• Knee pain from overuse, strain, or misalignment

• Ankle and foot restrictions, including plantar fasciitis

• Shin splints and lower leg tension

• Gait imbalances affecting hip and knee mechanics
  
  

Lower Limb Renewal helps restore mobility, balance, and joint stability, supporting smoother movement and reducing the risk of recurring strain.

This focused 30-minute therapeutic session is designed for individuals who spend long hours at desks, styling stations, or other workstations that place repetitive stress on the upper body. Seated comfortably in a massage chair, clients remain fully clothed as targeted bodywork addresses tension and holding patterns in the neck, shoulders, arms, and hands.

Through a combination of Eastern and Western techniques, this session works to:
• Release built-up muscular tension
• Improve shoulder mobility and posture
• Reduce strain from repetitive motion
• Support circulation and nerve flow to the arms and hands
• Encourage a deep sense of relief and realignment

Ideal for office workers, hard-working stylists, artists, crafters, and others experiencing upper body fatigue and tension from postural habits. Whether you're dealing with stiffness, limited range of motion, or repetitive strain, this restorative session offers quick, effective support right where you need it most.

Engineered from over a decade of hands-on experience with athletic trainers, bodybuilders, martial artists, surfers, baseball players, rock climbers, and other high-performance movers, this targeted session is designed to help your body operate at its peak.

The Performance Protocol offers a precision Sports Massage,  incorporating specialized techniques such as Myofascial Release, Deep Tissue & Trigger Point Therapy, massage cups*, or Gua Sha (fascial scraping)* to reduce restrictions, release adhesions, and restore ease of movement. Each session is customized to your sport, discipline, or training focus, whether you’re gearing up for an event, deep into a training cycle, or recovering after a demanding performance.

This treatment works to:

• Prime muscles and joints for explosive performance

• Improve flexibility, range of motion, and functional mobility

• Reduce soreness, stiffness, and fatigue after intense activity

• Enhance circulation to speed up nutrient delivery and recovery

• Rebalance the body to prevent overuse injuries
  
  

Whether you’re chasing a personal best, staying game-ready or simply wanting to move and feel better, this session delivers the kind of focused, functional care athletes rely on. Perfect as a pre-event performance boost or a post-event recovery aid, the Performance Protocol helps you train harder, recover faster, and get back to doing what you love and at your absolute best.

Would you like to include stretching for an even more beneficial session?

Check out our Release & Recover Mobility Mastery 90 minute Sports Massage with assisted stretching to restore mobility, relieve tension, and balance the body. May include myofascial release, trigger point therapy, massage cupping*, or Gua sha*.

Prefer to stay clothed during your session?

Check out our R&R Reset, a fully clothed bodywork and assisted stretching session designed to support mobility, relaxation, and energetic balance without the use of lotion.

This intensive, results-oriented session expands upon The Performance Protocol sports massage by seamlessly blending it with the mobility-enhancing power of Thai techniques, and the flexibility gains of dynamic stretching. Incorporating focused myofascial release, deep tissue therapy, and assisted stretching this session is designed to support functional mobility, recovery, and overall body balance. Tailored to your needs and tolerance, Add-On Services  such as massage cups*, or Gua Sha (fascial scraping)*  can be utilized to reduce restrictions, release adhesions, and restore ease of movement.

You'll receive full-body mobilization and targeted stretching integrated seamlessly with therapeutic massage techniques, using professional-grade lotion and secure draping throughout the session to ensure comfort and privacy.

This treatment benefits your body by: 

• Restoring functional mobility by blending sports massage, Thai techniques, and dynamic stretching

• Relieving chronic tension & pain through deep tissue therapy and myofascial release

• Breaking up restrictions & adhesions enhanced by with optional cupping or Gua Sha techniques

• Supporting recovery & performance for athletes, active individuals, and desk-bound professionals

• Improving flexibility & range of motion with targeted assisted stretching

• Promoting overall body balance and ease of movement

Whether you're an athlete, a desk-bound professional, or someone recovering from repetitive strain, Mobility Mastery is designed to restore optimal range of motion, address chronic tension, and leave you feeling reconnected to your body.

Prefer to stay clothed during your session?

Check out our R&R Reset, a fully clothed bodywork and assisted stretching session designed to support mobility, relaxation, and energetic balance without the use of lotion.

Refined over more than a decade of practicing Asian bodywork, this session blends Tui Na, Shiatsu, Thai Massage & Stretching, and Amma therapy to promote whole-body mobility, relaxation, and energetic balance.

Drawing from the rich traditions of East Asian medicine, this treatment incorporates a combination of acupressure, rhythmic compression, stretching, and mobilization techniques. The intention is to release tension, improve circulation, support joint flexibility, and restore flow along meridian pathways.

Key elements of the session may include:

• Tui Na techniques such as rolling, pressing, and rhythmic kneading to invigorate our vital energy or life force called qi, and relax tight muscles

• Shiatsu-based compression and palm pressure along meridian lines to regulate the nervous system, benefiting bodily functions and reducing stress.

• Thai-inspired assisted stretching to gently open hips, shoulders, and spine, enhancing range of motion

• Amma therapy principles for circulation-focused touch that harmonizes organ function and somatic awareness

Clients remain clothed, and the session is tailored to individual needs, with special attention to areas of restriction or energetic stagnation, which leads to pain and dysfunction. Each treatment is grounded in an understanding of body mechanics, breath awareness, and trauma-informed pacing to ensure a safe and effective experience.

This integrative approach is especially beneficial for individuals experiencing chronic tension, limited mobility, fatigue, emotional stress, or postural imbalances.

Created by popular request, this session focuses exclusively on targeted, assisted stretching designed to increase mobility, flexibility, and postural alignment. Drawing from the traditions of Asian Bodywork, as well as Western kinesiology and myofascial principles, this treatment supports the body’s natural range of motion while reducing muscular tension and joint stiffness.

Stretching is tailored to each client’s needs and may include:

• Thai-style passive stretches to open the hips, shoulders, and spine

• Dynamic and static techniques informed by sports and clinical bodywork

• Breath-guided movement to deepen relaxation and somatic awareness

• Range-of-motion support and gentle mobilization of major joints
  
  

Whether you’re looking to improve flexibility, recover from repetitive strain, or simply move more freely, this stretch-focused offering is a gentle yet powerful tool for supporting your body’s full potential.

Looking For Something Already Integrated?
Check out our Release & Recover - Mobility Mastery 90 minute Sports Massage with assisted stretching to restore mobility, relieve tension, and balance the body. May include myofascial release, trigger point therapy,  and optional massage cupping*, or Gua sha*.

This deeply relaxing session blends the gentle, flowing strokes of Swedish massage with the nurturing, rhythmic techniques of Lomi Lomi to calm your nervous system and melt away stress. Designed to promote whole-body relaxation and mental clarity, the treatment may be enhanced with and/or hot stone therapy* to release muscle tension.

The experience concludes with a warm, comforting hot towel, leaving you feeling refreshed, balanced, and renewed. Ideal for first-time massage clients or anyone seeking stress relief and restorative care.

This soothing session combines gentle, flowing massage techniques with the therapeutic power of customized essential oil blends. The aromas work in harmony with nurturing touch to calm the nervous system, ease stress, and support emotional balance. Designed to restore clarity and relaxation, the treatment may be enhanced with hot stones* for deeper release. The experience concludes with a warm, comforting hot towel, leaving you refreshed, uplifted, and renewed 

Gua Sha (pronounced 'gwa-shah'), or fascial scraping,  is a traditional East Asian healing practice designed to promote wellness and relaxation. Using a smooth-edged tool, our trained professionals gently stroke the skin in one direction to enhance blood flow, release tension, remove adhesions and reduce inflammation. This technique also helps clear energy pathways, encouraging the natural flow of qi. Popular among athletes, Gua Sha can be scheduled as a standalone service, integrated into a clinical session, or added to a sports massage for a comprehensive experience. 

A gentle yet effective technique using flexible silicone cups to create suction on the skin, promoting increased blood flow, fascia release, and muscle relaxation. This non-invasive method helps reduce tension, improve circulation, and support detoxification.

Silicone cupping can be offered as a focused specialty treatment or incorporated seamlessly into full-body sessions to enhance overall tissue health and recovery. Questions? Feel free to ask if this service is appropriate for your needs.

Smooth, heated basalt stones are used to gently warm and relax the muscles, allowing deeper release without added pressure. The soothing heat penetrates tight areas, easing tension, improving circulation, and calming the nervous system.

This treatment can be enjoyed on its own for full-body relaxation or incorporated into our signature Relax & Renew session for an extra layer of warmth and comfort. Ideal for stress relief, muscle stiffness, or simply indulging in deep, restorative relaxation. 

A precise, restorative technique that combines focused pressure on reflex points with soothing foot massage strokes to release tension and restore comfort. Reflexology stimulates corresponding systems throughout the body, helping to improve circulation, support organ function, and promote overall balance.

Medical Massage is a therapeutic treatment aimed at addressing specific medical conditions or injuries, using a variety of techniques tailored to the needs of the individual. This form of massage is often utilized to alleviate pain, reduce muscle tension, improve mobility, and support rehabilitation efforts.

Key Points:

• Referral Required: Medical Massage requires a referral from a licensed healthcare provide. This ensures that the treatment is aligned with your medical care plan and is covered by insurance in many cases.

• Targeted Treatment: Unlike general relaxation massages, Medical Massage is focused on addressing specific musculoskeletal issues, such as chronic pain, muscle injuries, post-surgical recovery, or conditions like sciatica or fibromyalgia.

• Insurance Coverage: Currently, R&R is only registered with the VA to receive referrals in order to provide medical massage for our clients.

• If you feel this meets your needs but don't have a referral from the VA. Check out our Clinical Bodywork section for a description of that service. If you have any questions please feel free to contact us.